they are more protein dense than very lean ground beef (22%) protein Crickets are about 65% Bioavailability is another question

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doing a deeper dive on Chitin - I don't think any of the scientific studies on it are that conclusive Chitin is abundant in a lot of seafood too and cultures that consume a lot of it (Japan) have some of the healthiest and longest living populations
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tx0 1 year ago
You can have the same amount of protein but if you are missing essential BCAA proteins then you can't make the proteins your body needs. See the "What I learned" YouTube videos on protein.