It is a valuable skill to learn how to disengage from the noise in the world, and it sure is noisy. Can you tell what boosts your energy levels and what drains them? Co-regulation and #manualtherapy are a way to ground the nerves and find the #signal through the static that builds in the body with too much stress and stimulation. Tune out the noise, tune-in to the messages your #CNS is sending you. Online Somatic Therapy Sessions Coming soon! www.arrowspinetherapy.com