I went shampoo and soap free more than 5 years ago. My skin and hair are more healthy than ever. An abrasive rag and hot water are just fine.
I only use soap if ive been working on something greasy.
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Luffa for me. I use hand soap and wash my feet with my homemade soap. I shampoo once a month, but use one of those rubbery scalp massagers every shower. Soap in general I think is a left over from when we didn't have hot running water ubiquity.