When I'm at the end of my sauna session, when I'm struggling to stay calm and still, I imagine I'm rolling jiu jitsu and i'm stuck on the bottom while a much stronger larger opponent tries to smother me and suffocate me.
I imagine this and try and stay as calm as I can. Later when I'm rolling jiu jitsu and I'm stuck on the bottom while being smothered, I have a distinct sense that this is a very familiar place and I can stay calm and breath. I've practiced for this.
#jiujitsu
