Thread

I woke up with a ringing in my ear and luckily I know a mudra for that and I did it and it went away immediately. Mudra for ringing ears: you hold your middle finger down with your thumb in both hands. The other fingers are straight. Before doing it rub your hands together to activate the energy in your hands. I love Mudras and they keep amazing me already for many years. Actually my whole healing journey started with them when I had a burnout and had so much stress and anxiety, that I googled how to be calm and I found Mudras and a whole new world opened up for me. And so I found the subject of my new book. Funny how the universe works, when I just one day before finished our latest book, it brought already the next one. #nostr #nostriches #mudras #meditation #yoga #yogalifestyle #ringingears #heal #healing #health #healthy #coach #healer