yes
how do you keep yourself from beating yourself up?
kinda in the midst of always pushing myself to do more, but at the same i find it hard to take satisfaction from things i've completed, because i push myself on to the next task
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tl;dr asking you to become my mental coach/mentor
Man, the honest answer is that I’m very hard on myself and ruminate on small mistakes for months. For me the only way to seemingly get over anything is to grow beyond it. So probably the answer is something like continuous growth and adherence to a growth mindset. Aka Trusting the process.