The added sugar and all types of sweets of course (unless sugar free). I never brought sugar home but I ate chocolate and desserts regularly. Now I make it all using cacao, honey, dates, nuts, and other healthy ingredients. I also eat fruits when craving sweets which helps a lot. After 2 months only I stopped liking the taste of the dessert made by regular sugar. It felt too sweet - like too much, and I do feel better and calmer in general. Good luck and can’t wait to hear about your own experience. Let me know if you need some dessert recipes to help with your sugar cravings.