Squatober 6th
#31days
Did bad gym math and overloaded the first couple sets of deadlift. Yet another reason to lift with your shoes off.
1. BACK SQUAT 5 x 5 @ 75% (rest between sets so you can maintain percentage)
2. BENCH PRESS 5 x 5 @ 75% (rest between sets so you can maintain percentage)
3. DEADLIFT 5 x 5 @ 75% rest between sets so you can maintain percentage)
*NO bouncing. Pull every rep from a full stop
FINISHER (If time allows): Mix & Match at your discretion
125 reps Triceps
(Ideas: Skull Crushers, Overhead Tricep Extensions, Ring/Horn Dips, Box Dips, Heavy banded push downs x 2)
125 reps Biceps
(DB/BB Curls, Chin Ups, Lying BIcep Curls, Reverse curls, Hammer curls, heavy banded curls x 2)