The first picture is me about 7 years ago.
Overweight, back problems, low energy, eating "balanced" diet, drinking alcohol in moderation and only occasionally, working out somewhat regularly.
I recently turned 40. Yes, it took me time to get to that shape, but that's the whole point. It needs to be sustainable. I never had a specific weight loss target. I din't know my exact weight back then, nor I know my exact weight right now as I rarely use a scale.
What made me change my lifestyle wasn't the way I looked but a horrible pain due to a slipping ribs syndrome, causing my rib cage to "lock," creating difficulties breathing in additional to all the back pain.
I gradually started making changes, such as:
No alcohol
Avoid seed oils
Avoid sugars
Intermittent fasting
Less carbs
More meat
High protein/animal fat diet
Drink plenty of water
Drink plenty of coffee | mostly black
Regular exercise
nostr:npub1kyk7ac33apd7cx0nun3laevf84zfhr8pt8kj4h8v7cpx9t72d4gqkyea0g has been an amazing resource in my journey.
#fitness #gym #diet #carnivore #meatstr #steak #steakstr #food #foodstr #protein #health #nosugar #noseedoils #exercise #workout #animalfat #lesscarbs #fasting #lifestyle #noalcohol #Intermittentfasting #nutrition #medicine #carnivorediet
