In 1977, America declared war on fat & the food industry replaced it with sugar, refined carbs & ultra-processed foods. The result? Obesity & metabolic disease exploded while the low-fat experiment failed to deliver the promised health benefits. Stop fearing saturated fat. Eat real food: meat, fish, eggs, butter, vegetables & olive oil. Focus on metabolic health, & question the government-subsidized industrial food complex that profited from telling us otherwise.