Day 7/31
This picture makes me laugh. My trainer said “let me get a picture of you!” and I told him I don’t want one. This is his attempt to include me in the picture even if it’s only my hand lol 😂
Upper Body:
12-15 reps x 3 sets
“The backwards surprise” Tricep bar pushdowns 44 lbs
Seated tricep push downs 90 lbs
Reverse grip pull downs 77 lbs
Overhead tricep extensions 66 lbs
Lat pulldowns 77 lbs
5 min AMRAP:
Leg raises
30 sec 6 inch hold
Bicycle crunches
Russian twists
60 sec plank
#31days
