Free Sprint Clinic at Abel Holtz Stadium Track in Miami Beach 9:00 A.M. on Saturday, May 24th, 2025.
Sprint Clinic Agenda
Meet & Greet / Intros (10-15 min)
Connect with the crew and set the tone for the session.
Dynamic Warm-Up (15-20 min)
Mobility drills and movement prep to get your body ready.
Sprint Mechanics Breakdown (20-30 min)
We’ll cover posture, gait, arm action, and technique for max effort sprinting.
Progressive Sprint Drills (20-30 min)
Build intensity with runs from 50% to 85%, working up to 90–100% sprints (if you’re ready for it).
Cool Down + Q&A (10-15 min)
Mobility work and time to ask questions or get feedback.
Total time: 1–2 hours
Arrive early if you can’t be on time.
Bring water, wear running shoes or cleats, and come ready to put in work.
I tagged the location of the track on this post. 