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So update on the VO2 max: The guy who approached me at the gym I now believe was NOT asking me on a date at all! He was just impressed by my athleticism and wanted to give me the Vo2 max, resting metabolic rate, lactic acid test. It was pretty cool and I learned a lot. Got to hang out at the Velodrome! I do not know if I feel rejected or if I take this as a compliment. I am grateful for the experience either way πŸ˜† nostr:nevent1qqs8fhf0p3w8kffycy75wdyfapldk0q8nr8ft4r0rxuxt5gxkppx9uc38na98
2025-10-30 22:22:52 from 1 relay(s) ↑ Parent 1 replies ↓
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Little embarrassing to make the assumption 😬 but I learned the ratio of fat/carb/protein I burn based on my breath and that is really good to know! I was always guessing what my macros should be.
2025-10-30 23:52:53 from 1 relay(s) ↑ Parent 1 replies ↓ Reply