The most important muscle to exercise is your mind. You MUST find ways to get out of the traps you set for yourself. No one else understands, or has built, the labyrinth you haunt everyday. So, protect yourself in there. Build things that help you flourish. Pave the way for your own success. Don't continue to fall into the same traps that bring about your demise. YOU are in control. YOU can change this. YOU can win. Go win, Anon.