Always remember this- Mood follows action. Feeling down? You can do something about it, you just need to go & do something. Go on a run, or a stroll, get a workout in, head out for a coffee, call a friend, stretch, meditate, etc. We all have bad days, it’s just a part of life. This little quote has been a game changer for me & I hope someone else can make use of it. Onwards ⚔️