Looking into that stack now. 👌 PS. I can't zap you. ⚡

👍 Try to get sunlight as well (obvs autumn now but even rolling up ur sleeves helps). Sunrise and sunset gazing also good; it'll stimulate melatonin production which is a powerful antioxidant. I don't do cults (i.e. ICANN routed payments).

Omega 3 also very important. A recent high powered DB RCT study in switzerland indicates that a combination of Omega 3, Vit D3, and exercise... reduces cancer risk by 60%

Swiss Study Shows Vitamin D₃ Plus Omega-3 Linked to 60% Lower Cancer Risk

Swiss scientists find an association between reduced risk for cancer and combined vitamin D, omega-3 fatty acids, and exercise in older adults.