When I go picking mushrooms, I dose them fresh by volume. A hat. That's a good amount. Take off your hat and put the mushrooms in it, when it's full, that's enough.

Bad trips = suddenly becoming aware of uncomfortable things you normall suppress Want to become comfortable with mortality Or some past trauma you can't think about? Think about it while you are tripping. It'll be unpleasant, but it will help you accept and move on in the coming days or weeks after the experience