You wake up… and your brain feels like it’s in airplane mode. It’s not just fatigue — it’s your nervous system shorting out. Hidden stress (emotional, chemical, physical) can make your neural circuits flicker. But here’s the fast fix: • Movement that stimulates your brain • Deep, slow breathing to reset your vagus nerve • Touch to ground and rebalance Try this next time fog strikes — often clarity returns in minutes. Want more daily resets and nervous system hacks? Hit follow — I’ll show you how to reboot from the inside out.