Very little works unfortunately, apart from drinking a lot of alcohol😂, which obviously isn't good. I just have to wait for my brain to eventually switch off🙄.
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Damn I’m sorry to hear that fren. Hopefully you can find a way to tap in and quiet that voice down eventually. Alcohol just ruins rem sleep so badly it’s a habit hopefully you can break
Maybe a indica edible or joint before bed ? (If you 💨)
Packed in about 20 years ago🙄😂.