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Castor oil in your navel supports digestion, eases cramps (for the ladies ahahah), and promotes detox by enhancing lymphatic drainage. A game-changer! Copper tongue scraper > stainless steel: copper is naturally antibacterial and balances oral pH, while steel is just…steel.

Idk I feel like it’s a nonnegotiable for me first thing in the morning before any liquids or anything. First I tongue scrape, then floss, then oil pull then brush. I feel a difference than just brushing twice a day