SQUATOBER 9th, #31days
“Thighs and Wings”
1. 5 ROUNDS: (approx 18 min)
5 reps BACK SQUAT @ 70%
2-5 STRICT PULL UP's
(*2-2.5 min rest)
2. 3 ROUNDS: (10 min)
5/leg DB REVERSE LUNGES
10 BB BENT OVER ROWS
(*2 min rest )
3. 3 ROUNDS (CARDIO): (7 min)
10/arm ONE ARM DB ROW @ HEAVY
25M FARMERS CARRY
*rest as needed
RECOVERY: 30 min walk, 8+ hrs sleep, eat well