Squatober 30th! The END
And just like that Squatober has come to an end.
I finished with a +11.5% PR and ,thanks to eating #Paleo all month, lost 11lbs of body fat. Good riddance. Back Squats IS my Cardio 😁
Thanks to the #31days crew for following along!
Next up? Planksgiving of course 🤪
