Most people don't realize their immune system is heavily influenced by their posture.
Your lymphatic system runs through your entire myofascial network. So if your muscles are shut off, overly tight, or your fascia is restricted, that lymph can't move.
When lymph flow slows down, waste builds up. And when your body can't clear waste, you get sick easier. Simple as that.
This is why the FP First 4 matters so much. It engages your whole myofascial system, opens up those restrictions, and gets your lymph moving the way it's supposed to.
Fix your posture → improve lymph flow → support your immune function.
Your body isn't meant to be stagnant.
https://blossom.primal.net/1780228fbcbc58b4ad76e79c910c98b0cea476c4d363986b655f82ddf8dd4af2.mov