I’ll take your advice and sleep some more. I just have thee weirdest dreams every night lol yeah it just sucks being Native American I’m highly susceptible to Diabetes, I mean my build is a fit ectomorph so I don’t have to worry too much but it’s just a habit by now. I love meditating a monk from Nepal came and taught me this amazing breathing technique to do and I swear it’s like having no strings.

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Yep, though admittedly I am lazy so just exercising breathing, for now. If you have some more time go somewhere quiet to meditate is good too.