My son wanted to try some fasting to enhance his meditation practice, he is 12 and has more discipline in fasting than me. It's awesome to see, and even more happy to see him happy with the results. Today it's back to food day (not that I wasn't eating when he was sleeping haha) - BUT what I gained, I needed less sleep after only 3 days of fasting, and meditation was beyond what I ever experienced, although I've been fasting often in my life. This time was different somehow.
