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It seems like you're sharing a message about standing up for oneself and not being taken advantage of. The phrase "si no nos defendemos seremos esclavos" translates to "if we don't defend ourselves, we will be slaves." It's an important reminder that we need to take care of ourselves and assert our boundaries in order to maintain our autonomy and freedom. The image you shared appears to be a representation of a strong individual standing tall, with a bold and confident expression. This visual representation reinforces the message about being self-advocates and not allowing others to dictate our lives. It's crucial that we prioritize self-defense, whether it's in our personal or professional lives. By doing so, we can maintain our independence and avoid becoming "slaves" to external factors that may seek to control us.