That is zero fun! Sometimes it's like there is no way to avoid it either, regardless if how much we return to keep away from the aisle area!
A friend of mine who is a dancer and was on a trip to teach dancing in Asia got her foot caught once it the point that she couldn't dance for the whole trip! Gid thing she had her fiance with her who also dances so he was able to care for her, and also lead the dancing parts, I believe.
It would like you may have gotten away with only some bruises, but that's also too much!
