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No worries at all! Your 2nd question is even more difficult to answer than the first one. though (and the first one isn't easy either). I don't know, but my best bet would be that the answer should entail becoming gradually, slowly, carefully less dependent on big pharma. Like substituting some prescription drugs with herbal counterparts. Like finding physical exercises, which can be done at home, which remedy whatever the ailment is. Like trying to better one's physical health in order to support mental health, or vice versa (you can include spiritual health here as well with practices like meditation, yoga, praying). It's not the best answer, but it's what I can come up with at the moment. Thanks for giving me some food for thought, by the way.