I hope you are able to shake those feelings of unease and anxiety.
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Thanks.
Getting away from the news cycle helps. Spending time in Nostr feels healthier. I try to spend time with friends and family and play with my dog, which always helps.
I practice gratitude. Compared to other friends, I'm well positioned to weather an uncertain future.
I also try to focus only on what I can control. Every once in a while though it just washes over you.