Today for #31days
3x10 weighted:
Alternate Row
Overhead Press
Rotation Press
Wall Seat Heel Raise
Reverse Lunge
(25 minutes)
My goals for this challenge are increased balance and core stability, and longer workouts as prep for January’s challenge.
Anyone else have any goals they’re working on for this go?
Replies (4)
I'll keep lifting my 30# Paincake, at least 150x a day, but my goal is to get back up to 20 pullups. My 12 year old has surpassed me by doing 9, as I fell to 8 after not having the bar up for like 3 years. Maintaining dominance over my pubescent sons, is all the motivation I need to be way more fit when I hit 40, than I was at 30.
That pain cake looks exactly that: pain!
Great goals, and super that your kids are involved! Hope it’s a great challenge for you with excellent results!
Good question.
I need to think about this, but balance, shoulder and hip rotation I always need work in.
Great to be mindful of that during your exercising.
