I just got a red light therapy device. I'm skeptical, but so far it seems like my energy is good during the day after using it in the morning.
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Which one did you get?
I use the Mito Pro 300+ for the infrared and near infrared light. I notice the energy boost for about an hour after using it. Even longer if I pair it with my UVB panel.
Helps so much in the winter ❄️
I have an Ironforge. I went without it this morning and could tell the difference. I will definitely make sure I have a good lighting setup this winter.