STIMULATE NOURISH RECOVER Stimulate muscle growth with resistance training utilizing progressive overload to make consistent gains. Nourish the body with a balanced diet rich in protein while staying in a caloric surplus. Recover with 7 to 9 hours of quality sleep *No caffeine, alcohol, or anything else that interferes with sleep within 6 hours of sleep.* It doesn't matter what your goals are, if you follow these 3 principles then you'll be making gains, losing fat, and getting shredded. #BetterMoneyBetterBodies #StackSATsGetFit #Fitness #FitnessMotivation #BuildMuscle #LoseFat #BitcoinFitness #Discipline>Motivation #Consistency #Mindset #Mobility #Agility #Strength #Speed #Athleticism #OnlinePersonalTrainer #FitnessCoach https://video.nostr.build/33c2617be9b5f8469be19362eba7f24ec534e95673867dd353a9237d3f81bece.mp4#m=video%2Fmp4&dim=544x960&blurhash=%5DYHBoEbIR*s.tR_NofjZjZW%3D%25goet7R%2Bnhn*RjWBbHaeM%7Bj%5BoeWqRkRPW%3BR*s%3Aj%5BoekDoKjst6RksmoKR*bbjsWVbHf6jZ&x=deded80fffd6e82fa2ebe6063eaa25b4594fff64324085737f3bf1e8858144e6