No worries, I have done most of the current guru diets out there. But no vegan and never will. Keto->Carnivore->Animal Based and currently basically animal based with at least 220 grams of carbs a day which the majority is fruit with some rice and veggies. Keto and carnivore killed my thyroid so for my body I need carbs. Whatever works for your individual body is the way to go but too often people get into a cult like defense of a diet when if they actually were objective it may not be working as good for them as they think.