My main health metrics (recovery quality) have improved almost 2-fold compared to my metrics from 3 months ago.
My current sleep metrics:
HRV (Heart Rate Variability): 111 ms
RHR (Resting Heart Rate): 47 bpm
Respiratory Rate: 13.4 rpm
HRV and RHR are the two most important indicators for tracking recovery quality. If HRV increases and RHR decreases, it means you're doing everything right.
I'm attaching my average metrics from 6 months ago for comparison. My HRV back then was around 60 ms (terrible), and RHR was 60 bpm. Respiratory rate averaged 15 bpm.
How pleasant it is to track these metric improvements! 😊
