30 Days Ago vs Now 👇🏽
Consistency + strength work + stretching = progress.
What I’ve been focusing on:
– Static stretching daily
– 1-2x/week strength work for splits
Still a work in progress, but every week feels like a win. This is gonna take awhile 😅.
https://youtube.com/shorts/4EdwEnDCdG0?feature=share
