Verified. I do 5days water fast a year and the benefits are extraordinary. A key thing is to know on how to break your fast. Otherwise you don’t reap all the benefits.
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Genial, lo voy a hacer, he llegado hasta 48 hs
Yeah agreed. Sugary foods, even healthy ones, I find can be problematic. Best to go with fats and proteins to start. Bone broth is ideal, followed by eggs, avocado, meats. Small portions, eat slowly and save the fruits and quick carbs for later in the day.