Boost T, Burn Fat – 🥩💥 Edition
1 Heavy lifts 1–3x/wk 💪: 4–8 reps, scary weight.
2 Walk 7–10k steps 🚶♂️: Sun = free T ☀️.
3 No junk 🚫: Cook meat/eggs 🥚.
4 Slow reps ⏱️: 3–5 sec down, explode.
5 100 push-ups daily 🔥: Chest/shoulders on blast.
#GrowNostr #Zapathon #PlebChain
#farm #fitness
