⚡🗣 NEW - Bryan Johnson reveals what you should be eating to improve your overall health “I consume more extra virgin olive oil than any other food in my diet, because when you eat food it damages your body, so olive oil lessens the oxidative damage. I also eat a lot of legumes like lentils, edamame, and beans” “I eat a lot of vegetables, but I steam them. When you char something, whether it’s vegetables or meat, it builds something called AGEs, which is basically like junk that builds up in your body. So I steam them to lower AGEs, and then I eat a lot of nuts like macadamia, almonds, and walnuts”