First kettlebell focused workout complete. Felt much better for the body and cns than bodybuilding style work.
20 burpees (warmup)
Superset:
- kettle bell press: 2x8
- Single arm kettle bell swings: 2x10
Superset:
- push-ups: 2x10
- Trx rows: 2x10
Kettlebell lunges with rotation: 2x10
Then 2 round ab circuit finisher
