https://decrypt.co/322796/bryan-johnson-sleep-new-alpha-better-bitcoin-trader
Although I do not agree with the implication that one should trade bitcoin, I would agree that getting one's #sleep in order is THE master #lifehack. It is critical for every part of one's life, AND almost every part of one's life feeds back and affects one's sleep. As someone who has endured a whole lifetime of #insomnia and shrugged it off, I find as I get older that is no longer an option. For about the last three years one of my top daily priorities has been to sleep well, and I have modified many, many things in my environment and lifestyle. Finally, I am getting there. Recently I find myself getting most of two hours or more of #deepsleep each night. Maybe I will make it to 2140 now. Two years ago I would not have taken the bet that I would make it to 2040.