Speaking of which:

I used to lift alot. Alot alot. I like Pavel because he explains things I felt intuitively, but ignored because of orthodox training beliefs that were common at the time. I’ve since learned to go with the intuition it many things.

Coming back to this. Thought the video was great. The algo picked up on the video and has recommended more around Russian training vs american training. Wanted to gather thoughts on these questions: -How would you load weight in an exercise as a % of your max? 60%, 80%, 100%? -Do you recommend going to failure? -How many exercises a week for a muscle group?