Messed up my ankle and bruised my heel pretty bad the other day mountain biking. Doing what I can to make the healing process smooth and quick. Soaking up the sun, getting some BTC Sessions knowledge, floss band compression, and some extra healing from infra red light. This is probably the end of my MTB season, now looking forward to snowboarding! #DirtDawg #Sunstr #Bikestr #Snowboardstr #InfraRed