So in the video, olive and avocado oil also get promoted as the healthy alternatives while somebody says that omega 6 detox takes years. That sounds inconsistent to me. If even a supposedly healthy diet contains substantial amounts of omega 6, how could it be that bad or take that long to undo taking more before?
Login to reply
Replies (1)
They're "healthier" but butter/tallow are still 3x lower omega6 than those. "You are what you eat" coming into play here. Takes a while to cycle out the bad fats that have been accumulated.