Becoming less reactive is a huge part of growth and decreasing stress. If you let everything get you worked up, you're damaging your mind, body, and spirit.
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Absolutely. Got to be careful who we interact with for longer than necessary as well. I'm coming across more and more people that life on by changing the narratives to suit themselves - not wasting energy on those is also very important.
Well said, Juls!
Take a beat, breathe, respond.
Solid advice!
🫂