Should your hand bleed after a pull up session?
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Replies (6)
Is that you, Goggins?
Well, no
You should control the movement.
If hand is bleeding, you probably „cheated“ by involving other body parts then the target muscles 🥸
Or your hands are soft and not calloused up properly. Don’t use straps or wrist supports, in time they will turn and become tough
Who's going to carry the boats?
Not me for the next days