#GE my Nostr friends 🌿🌟🍷 Red wine has polyphenols like resveratrol and quercetin (antioxidants that may support heart and vessel health.) 🌟But moderation matters women ≤ 1 glass/day, men ≤ 2 (≈ 150 mL). 💪🏻WHO reminds us “There is no safe level of alcohol consumption that does not affect health.” (WHO 2023) Alcohol is a Group 1 carcinogen, linked to cancer, hypertension, liver and mental health disorders. Don’t start drinking for health. Choose grapes, berries, tea, or dark chocolate instead. 🍇☕🍫 Refs: WHO 2023; Mayo Clinic 2024; ESC 2023; Harvard Health 2018; MDPI 2024 💪🏻wellness +⚡️sats = true wealth🌿 #damus #nostrhealth #healthstr #stacksats #btc #siamstr #wine #foodstr #cardiovascularhealth #antiaging #asknostr #wellness #sovereign #nostr #memestr