#gm #coffeechain 
macrominutes
macrominutes@iris.to
npub1xuud...6hc4
Writer @MacroMinutes
#gm #coffeechain
Lunch time #steakchain 
#coffeechain
I’m getting better at this 😬, definitely the best one this week 
#coffeeChain 
Morning recovery row. Back was not happy with me from this weeks half marathon 
Half marathon row complete 😬 #fitness #rowing (yes I know it’s a little less than a half but that’s because of good steering 😈) 
We did it right today nostriches #coffeeChain 