Chicago was a lot of fun teaching the Wim Hof Method Fundamentals workshop. Mindset was a major key in this workshop. Understanding that stress can be enhancing to our physiology is the beginning of unlocking your greatest potential. Challenge mindset versus fear mindset captures the arousal state and turns stress into a super power. #health #wimhof #wimhofmethod #mindset #stressmanagement #introduction #icebath #connection #nostr

Welcome! My name is Benjamin I just returned from Poland for the annual Wim Hof Method Instructor Reunion. I was apart of the first group of 26 instructors to be certified to teach Wim’s method in North America. #introductions I’m interested in developing open dialogues about the benefits of hormetic stress training and breathwork. #wimhof #breathwork #coldexposure #wellness #happiness #strength #health. #wellness