I bought this book and began to read it on the plane on the way to see my family for Christmas. For the seven hours of the flight, I just read nonstop and finished it just like this. I recommend it.

On the way to 3 plates on chest press. I can translate this to a 2 plates 25 on the bench

Bitcoin’s electrical cost acts as a real world economic floor..miners won’t sell below what it costs to produce. As that cost rises with difficulty and energy demand, the baseline value of BTC naturally trends upward. It’s not just market psychology.. it’s thermodynamic economics.

People sell because they have no conviction. They don't know what bitcoin stands for. They produce nothing for society and fear losing what they already have. I know that if bitcoin were to start again today it would be able to recover and what I would have lost I will recover because I add to society with my work.

I understood bitcoin and began my true journey with it in the begining of September. Let's just saying I am in big loss as a trader Had 15 btc in 2013 but I was 11 after mining and just thought it was hacker money and gambled it away. Now that I matured and I know what it truly is after my own research. I will never sell. I buy for my future and for my family that don't trust bitcoin.

Just hirt myself trying to rdl 205kg. Done 2 reps the 3rd one was to much for me... Gonna recover and destroy that weight

I fucking love bitcoin

Damn I did great I bought just before the pump of 2% of today. Hopefully it continues like this

Watching the seasons change makes you realize time is moving, even when your daily routine feels the same.

GM nostr !! There’s something underrated about quiet mornings. No noise, no rush, just a cup of coffee and a moment where the world feels slower.

If you stopped focusing on the “big win” and doubled down on the small daily work, where do you think you’d be one year from now?

Sometimes the hardest part isn’t pushing heavy weights or grinding through long hours of work. It’s showing up consistently when nobody’s watching. Discipline is built in the quiet moments, when it feels easier to skip. That’s when progress is actually made.

Stay humble and stack sats.

Can't sleep tonight, don't know why

Working the wings to fly on top with my bitcoins

GM Nostr !! hope everyone is buying the dip

Do whatever it takes to keep your freedom. That's the only thing that have value in this world

For those that want to learn more about what I do in my lab : I work on understanding how certain proteins interact inside human cells. To do this, I grow bacteria (E. coli) to produce the DNA I need, transfer it into human cells, and then study the proteins with lab techniques that let me see how they behave. My main focus is the interaction between the Shank3 protein and the HCN channel. When this interaction doesn’t work properly, it has been linked to conditions like autism spectrum disorders, epilepsy, and memory or learning difficulties. By studying this connection, my goal is to bring new insights that could one day help find solutions for these kinds of neurological problems.

GM nostr !! Today I am in the lab and I harvest the proteins my cells have produced https://blossom.primal.net/84e4f562ec2dad0f61413ed4aecb75798d2d00f184d9e062850f284ae27ebafb