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Got a sweet deal on Facebook marketplace for a 40kg #kettlebell. I’ll begin using it for some swing sets and squats.

#introduction I’ve lurked for a while on nostr and now I’m trying to dive in. I’ve posted a few times with no response. It feels like I might be standing in an empty room talking to myself 🤪 I’m into #bitcoin, #kettlebells, #carnivore among other things. If you can hear me, give a shout!

#GM Lawn-Rucking/Mower-Sled pushing. 50lb

Heavy day. In addition to my clean & presses, I did 100 swings in 5 minutes with the 32kg. That’s a first for me at that weight!

I own you! Turkish Get Up 32kg 10x1. All 10 sets for the first time!

Prior to Enter the Kettlebell, I worked through the simple side of Simple and Sinister. I am close to “owning” the 32kg for the getup, and I’ve owned it for the swing, but that’s the biggest bell I have, so I’ve stopped progressing with the swing ☹️ Well I just found a great deal on Facebook marketplace for a used 40kg bell at a good price. I hope to pick that up this weekend 😁

Guys at my team at work have a strength training challenge going: at least 3x a week. I’m currently using Pavel’s Enter the Kettlebell. Yesterday I had my “medium” intensity day: warmup with squats & halos. Clean/presses, swings. I’m also still learning proper form for snatches, so I performed some of those and high-pulls.

Been lurking for a while. Enjoying the #primal experience!